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A sofa in a therapy room

Psychotherapy

Personalised sessions to address your mental and emotional health needs

What is Psychotherapy?

 

Psychotherapy, or talk therapy, is a treatment for mental health and well-being where individuals try to understand their emotions, feelings, behaviours, and thoughts. It aims to improve emotional well-being, develop coping strategies, and foster personal growth, stability, harmony and joy in daily life.

Is Psychotherapy for you?​

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A rainbow in the sky above someone walking

Psychotherapy aims to improve your mental health and helps you cope with challenges such as:

  • Anxiety

  • Stress

  • Burnout

  • Depression

  • Panic attacks

  • Self-esteem issues

  • Relationship conflicts

  • Polyamory

  • LGBTQ+ support

  • Life crisis

In a completely safe space, you will be invited to express yourself freely, without boundaries. Together we'll collaborate to put words on what hurts inside, identify what your emotional processes are, develop efficient mechanisms to improve your daily life, change your hindering behaviours and increase your self-awareness

Pricing

Psychotherapy Sessions can either take place in person or online

Initial Phone Consultation – 15 min.
Free
A short videocall to understand your needs and decide together if I am a suitable practitioner for you
Psychotherapy Session – 50 min.
60€
Ongoing sessions tailored to your specific needs to support your healing process and track progress
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